Conscious Connected Breathwork

Service Description

Our breath is our 'most used' tool in life - The ONLY thing we are doing continuously from birth to death. Beyond keeping us alive, it has incredible powers enabling us to deeply and authentically connect (with ourselves and others) to embody our truth (our soul purpose), to heal and clear our past memory imprints (that often hold us back in life), to detoxify our body and generally, to enable us to live our most inspired, expansive and joyful life - to really thrive - not just survive! And yet - most of us are not using it properly. We live in an age where short shallow chest breathing has become the norm (and anxiety and panic disorder along with it). The way we live is a reflection and expression of the way we live, as they say. When we take control of our breath however - we can take back control of our lives - destress and re-centre, alleviate anxiety, depression and insomnia, heal, clear and detoxify our body, mind and soul. If you would like to reconnect with your true self, find instant relaxation and calm, and to heal and transform belief systems/ behaviour patterns that may be limiting you in moving forward in life, and to learn how you can harness the power of your breath day to day, then please join us for this guided conscious, connected breathwork journey. We will surrender into an embodied state of presence (taking on the role of witnesser) and open up, with curiosity, to the body archive (suppressed memories/emotions and feelings) in a safe and relaxed environment, so that we may receive profound insight, clarity and healing on a deep level - mentally, emotionally and even spiritually. If you have any of the following conditions, this kind of Breathwork may not be right for you - Bipolar, Schizophrenia, acute heart conditions, cardiovascular disease, epilepsy, aneurysms, glaucoma, history of stroke, and the presence of severe psychiatric symptoms. If you have any of these please contact Yoke before you book a session so we can discuss whether this practice is suitable for you.